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The Meditation Bible: The Definitive Guide to Meditations for Every Purpose, by Madonna Gauding
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With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.
- Sales Rank: #44925 in Books
- Brand: Sterling
- Published on: 2005-08-01
- Original language: English
- Number of items: 1
- Dimensions: 6.50" h x 5.50" w x 1.25" l, 1.63 pounds
- Binding: Paperback
- 400 pages
About the Author
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.
Most helpful customer reviews
43 of 46 people found the following review helpful.
Comfort in times of need and uncertainty
By Sandy
Containing more meditations than I ever knew existed, this book is a fantastic resource for anyone who wants to improve their life. Just recently, I was feeling unsettled and anxious, but I couldn't pin down the cause of the feelings. I sat down with my meditation bible and immediately located several topics that set off those inner bells, telling me to focus on those areas. I followed the instructions, meditated, and could feel my anxiety lessen. Solutions soon presented themselves and the source of my aggitation disappeared.
Madonna Gauding is one of my favorite authors. I love her clear, concise prose, substantive content and insightful revelations. I'm a beginner when it comes to meditation, but with this book in my library, I won't remain so for long.
0 of 0 people found the following review helpful.
I bought the yoga bible too and like it a bit more that the meditation one
By Patrycja
I bought the yoga bible too and like it a bit more that the meditation one. It seems a bit too basic. Still enjoying it though
0 of 0 people found the following review helpful.
Five Stars
By maryann cannova
Great Book! Highly recommended!!!
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