Minggu, 31 Maret 2013

[B581.Ebook] Download PDF Britain's Forgotten Wars: Colonial Campaigns of the 19th Century, by Ian Hernon

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Britain's Forgotten Wars: Colonial Campaigns of the 19th Century, by Ian Hernon

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Britain's Forgotten Wars: Colonial Campaigns of the 19th Century, by Ian Hernon

This is a collection of Ian Hernon's three books, Massacre and Retribution, The Savage Empire, and Blood in the Sand. Much has been written about the great British military triumphs of the 19th century, but there are many more astonishing stories which have been largely forgotten. These forgotten wars cannot hope to compete in history with the Crimean War or the Boer War, but for acts of sheer courage and endurance, they deserve to be remembered. Using the actual words of the soldiers themselves, Ian Hernon presents an account which evokes Victorian colonial warfare in all its barbarity and the self-righteous belief of the British in the rectitude of their cause.

  • Sales Rank: #715610 in Books
  • Published on: 2003-12-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.75" h x 2.00" w x 5.00" l, 1.77 pounds
  • Binding: Paperback
  • 672 pages

About the Author
Ian Hernon has been a lobby correspondent at the House of Commons for the past twenty four years. He is married with two daughters and lives in Kent.

Most helpful customer reviews

12 of 14 people found the following review helpful.
Savage & Bloody
By Frank J. Konopka
This book is an excellent companion to "Queen Victoria's Little Wars". There is some time overlap, and a bit of repetition in the wars, but mostly this book (a compilation of three works by the same author) covers the really unknown battles and wars. Some of them were very brief, some took many years, but all of them were savage and bloody. The British looked for almost any excuse to impose their hegemony on a distant country inhabited by what they considered inferior peoples. Some of their opponents, however, were fairly adept at fighting, and it cost the Empire dearly in men and money to subdue them. My one quibble with this excellent book is the total lack of maps, which really would have helped in areas that are completely unfamiliar to the average reader.

4 of 4 people found the following review helpful.
Some Disappointments With What is Otherwise an Excellent Book
By A Florida Reader
Sadly I have a number of issues with what otherwise would be an excellent book. First, no maps. Not a one. Really missed when you try to follow some of the narratives.

Second, I have come across a number of errors, like the wrong year being mentioned, or using "limbered" when "unlimbered" is what the author obviously meant. And at one point the author mentions Garnet Wolseley as the victor of the 1879 Zulu War and the 1881 Boer War. From my own reading (not claiming to be an expert or anything) I believe that Wolseley arrived too late to have any affect on the Zulu War and didn't take part in any actions of the First Boer War, which certainly couldn't be claimed as a British victory anyway. These are the errors I'm aware of, who knows what other facts presented are in error? Really not a big deal, but certainly something to be aware of.

Finally, and this may be the most unforgivable of all, the book is printed so that the text runs very close to the inner edge of each page, requiring the reader to force open the book in order to read all the text. This is especially bad near the ends of the book. Indeed on some pages the white space between the end of a line and and the edge of the page is probably only a millimeter or two. This makes it uncomfortable to read for those of us who have arthritis issues.

It's a shame, really, all these issues, since the book otherwise is an excellent collection of overviews of many of the more obscure British (and one American, oddly) campaigns of the 19th century.

1 of 1 people found the following review helpful.
A quick overview of obscure campaigns
By VP Datguy
This book contains digests of now forgotten wars waged by the British Empire. You will find a history of the Hut Tax War, the campaign in British Honduras, the Sikh wars and the Eureka Stockade in Australia. Well written and concise.

1 Caveat. The Modoc War described herein was NOT waged by the British Empire. It was an American war, in the United States and waged by Americans.

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Rabu, 27 Maret 2013

[X521.Ebook] Download PDF Intrusion Detection and Correlation: Challenges and Solutions (Advances in Information Security), by Christopher Kruegel, Fredrik Valeur,

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Intrusion Detection and Correlation: Challenges and Solutions (Advances in Information Security), by Christopher Kruegel, Fredrik Valeur,

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Intrusion Detection and Correlation: Challenges and Solutions (Advances in Information Security), by Christopher Kruegel, Fredrik Valeur,

Details how intrusion detection works in network security with comparisons to traditional methods such as firewalls and cryptography

Analyzes the challenges in interpreting and correlating Intrusion Detection alerts

  • Sales Rank: #7262194 in Books
  • Published on: 2004-11-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .38" w x 6.14" l, .79 pounds
  • Binding: Hardcover
  • 118 pages

From the Back Cover

INTRUSION DETECTION AND CORRELATION: Challenges and Solutions presents intrusion detection systems (IDSs) and addresses the problem of managing and correlating the alerts produced.  This volume discusses the role of intrusion detection in the realm of network security with comparisons to traditional methods such as firewalls and cryptography. 

The Internet is omnipresent and companies have increasingly put critical resources online.  This has given rise to the activities of cyber criminals. Virtually all organizations face increasing threats to their networks and the services they provide.  Intrusion detection systems (IDSs) take increased pounding for failing to meet the expectations researchers and IDS vendors continually raise.  Promises that IDSs are capable of reliably identifying malicious activity in large networks were premature and never tuned into reality. 

While virus scanners and firewalls have visible benefits and remain virtually unnoticed during normal operations, the situation is different with intrusion detection sensors.  State-of-the-art IDSs produce hundreds or even thousands of alerts every day.  Unfortunately, almost all of these alerts are false positives, that is, they are not related to security-relevant incidents.

INTRUSION DETECTION AND CORRELATION: Challenges and Solutions analyzes the challenges in interpreting and combining (i.e., correlating) alerts produced by these systems.  In addition, existing academic and commercial systems are classified; their advantage and shortcomings are presented, especially in the case of deployment in large, real-world sites.

INTRUSION DETECTION AND CORRELATION: Challenges and Solutions is designed for a professional audience composed of researchers and practitioners in industry.   This book is also suitable for graduate-level students in computer science.

About the Author
Vigna, University of California, Santa Barbara.

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Selasa, 26 Maret 2013

[I428.Ebook] Free PDF Exam Prep for A First Course In Abstract Algebra by Fraleigh, 7th Ed.From MznLnx

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Exam Prep for A First Course In Abstract Algebra by Fraleigh, 7th Ed.From MznLnx

The MznLnx Exam Prep series is designed to help you pass your exams. Editors at MznLnx review your textbooks and then prepare these practice exams to help you master the textbook material. Unlike study guides, workbooks, and practice tests provided by the texbook publisher and textbook authors, MznLnx gives you all of the material in each chapter in exam form, not just samples, so you can be sure to nail your exam.

  • Sales Rank: #7841803 in Books
  • Published on: 2009-08-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.27" h x .29" w x 11.02" l, .70 pounds
  • Binding: Paperback
  • 134 pages

Most helpful customer reviews

10 of 10 people found the following review helpful.
Just drop the book, and take two steps back!
By Bob Hopeless
Please, don't buy this book. This is supposed to be an exam prep guide for a math class, but there is not even one problem solved in the book. It is all fill in the blank statements, and even though there is an answer key in the back, every correct answer is marked throughout the book. And, the three incorrect answer choices for every single question, are Undefined, Thing, or Thing. I have my first Abstract Algebra test coming up, and we will have 11 problems, 3 proofs, and I think, 8 True/False. No problems in the exam prep, nor proofs, nor true/false questions. This is a total rip-off. The publishers should be ashamed of themselves.

7 of 7 people found the following review helpful.
Vile ripoff rubbish - I feel violated and disgusted.
By Dr. Robert J. Bursill
DO NOT BUY THIS BOOK OR ANYTHING ELSE FROM THIS PUBLISHER! This "exam prep" book (and presumably others in the series) is a scam designed to suck money out of unsuspecting customers. It has no useful content whatsoever. The vast majority of the so-called exam questions have no relevance to the chapter they are meant to refer to, but are rather generic statements about Maths, Statistics or Computer Science. There is precious little that pertains in any way to Abstract Algebra, and that which does is completely facile. The questions are all multiple choice and for the most part require the completion of generic, plain English sentence, mostly having no particular relevance to abstract algebra in general, let alone the contents of the particular chapter. This is of no relevance to what one would get in an exam on this rather advanced topic. What is more, there is generally only one non-void answer of the four given, with the correct answer marked with an "0". These people should be put in jail - this is utter fraud! It looks as though they were on some kind of drug when they devised this scheme. Amazon really needs to work on their quality control here. This study guide comes up when one searches for "fraleigh abstract algebra" in Amazon's search engine and takes on the appearance of being a useful companion to the text to which is supposedly refers. I shall be taking this up with Amazon and I will also contact Addison-Wesley to inform them of these parasites to what is a great publishing house in technical areas. Amazon should also worry about the reputational damage that comes from being involved with this.

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Sabtu, 23 Maret 2013

[X882.Ebook] Ebook Free African Safari Wildlife Photography, by Martin Pruss

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African Safari Wildlife Photography, by Martin Pruss

African Safari Wildlife Photography is a guide to perfecting your photography skills while photographing wildlife in Africa. The book focuses on improving your photography skills by giving you professional techniques and tips on how you can capture the best from different situations while photographing wildlife in the wild.
The book covers topics such as Equipment, Composition, Shooting Techniques, Action, Wildlife Portraits, Choosing the right opportunity, The Light in East Africa, The Great Migration and more. Every chapter goes into detail on how you can improve your skills through techniques, tips and tricks as well as example photos with information on how they were photographed in the wild. All the photographs in this book were photographed during The Great Migration in Masai Mara in Kenya.
Martin Pruss is a passionate wildlife and nature photographer specialized in wildlife photography in Africa. He has great dedication to the protection of wildlife in the African wilderness by passionately sharing knowledge about the wildlife and photography internationally.
The accompanying website will enable you to keep learning as material is posted on how you can improve your photographic skills, so take some time and visit: WorldOfSafari.com

  • Sales Rank: #2125857 in Books
  • Published on: 2013-03-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .54" w x 8.50" l, 1.19 pounds
  • Binding: Paperback
  • 226 pages

About the Author
Martin Pruss is a passionate wildlife and nature photographer specialized in wildlife photography in Africa. He has great dedication to the protection of wildlife in the African wilderness by passionately sharing knowledge about the wildlife and photography internationally. www.WorldOfSafari.com

Most helpful customer reviews

2 of 2 people found the following review helpful.
Excellent African Photography Guide
By jeMiller
I'm a professional wildlife photographer and spend a considerable time each year in Africa trying to get the best images possible. I'm always trying to improve my craft so have read several animal photography guide book recently (including several specifically written on African wildlife photography). Hands-down this is the by far the best guide I've ever read on this specifically subject. The author goes into great detail to explain why certain camera settings work with certain conditions or with certain types of images that you're trying to make. This is a wonderful book! If you've never been to Africa but planning to go, or if you're going back and want to improve your images, then this book is a "must have" for you.

0 of 0 people found the following review helpful.
Definitely not worth the price.
By Martin J. Feldman, M.D.
Having been to Africa on a photo safari, I ordered this book seeking additional advice. I was very disappointed. Considering the cost, I found the paper to look and feel very cheap. The images themselves were nice in terms of composition and action, but not very well printed. The photo advice was very basic and not necessary for anyone having at least some familiarity with a digital camera and lens. There were some good suggestions regarding composition, but again all very basic and of limited value to me. Indeed, there are better and cheaper books out there. Needless to say, after a quick but fairly thorough once over, I returned the book the next day.

1 of 1 people found the following review helpful.
Overpriced for what you get
By J. Scarff
Way overpriced for what you get IMO. The author is fascinated by lions and cheetahs. Nothing wrong with that, except that it seems 50+% of the photos are of lions or cheetahs, with most of the remainder being of big mammals. There are only a few photos of birds, and those only the large birds such as vultures and eagles. Many of the lion shots are taken at very close range which are among the easier photos to take in Africa.

The advice, which is what one pays for, seems simplistic to me. This may have value for a person who has never done any wildlife photography before, but for someone who is an active hobbyist, or pro, you probably already know all this (e.g. look at your histogram to check exposure) and the Africa-specific advice seems nothing more than what one could easily find on-line for free or a lot less money.

On a more subjective note, I was unhappy with the printing and photos in this book. It uses a large sans serif font and wide margins. On my copy the printing was weird with some pages having a dirty gray matte around the edge and others not. The author's photographs did not appeal to me either. It may be the printing again, since the colors seem unsaturated and the white balance off. The photos also appear to me either too sharpened or muddy like a watercolor. This may be an artifact of the non-glossy paper the book is printed on.

The author talks about his photo settings for different photos, but there are no illustrations about what the photo might look like if you had different or default settings, so the educational value is reduced.

The author's advice is generally good advice. My problem is that I learned very, very little from this expensive book, and did not get the inspiration I get from books like Art Wolfe's "Africa" (Africa Jane Goodall

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Rabu, 20 Maret 2013

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Striper Hot Spots--Mid Atlantic: The Surfcasting Locations from North Carolina to Connecticut, by Frank Daignault

A complete where-to-fish guide for the saltwater striped bass fisherman, covering prime locations from the Outer Banks to Stonington CT. Includes savvy angling tips on tackle, technique, and strategies.

  • Sales Rank: #1455167 in Books
  • Brand: Brand: Burford Books
  • Published on: 2010-12-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.40" h x .54" w x 5.56" l, .65 pounds
  • Binding: Paperback
  • 224 pages
Features
  • Used Book in Good Condition

Review
"Frank Daignault has masterfully cataloged the entire striper coast through both experience and informed investigation." --Bob D'Amico, Publisher, StriperSurf.com

"In this comprehensive directory, Daignault has divulged the real secrets of the striper old-timers." --Jerry McGinnis, Retired Producer, ESPN's "The Fishin' Hole"

"This book is like having a flesh-and-blood fishing guide stashed at all the best places along the Striper Coast." --Jerry Gibbs, Fishing Editor emeritus, Outdoor Life Magazine

"Daignault has taken the looking out of hunting stripers." --Al Ristori, Field Editor, The Fisherman Magazine

About the Author
Frank Daignault is widely acknowledged as one of America's most knowledgeable surfcasters. He is the author of The Trophy Striper and many other books, and is a regular contributor to Salt Water Sportsman, Field & Stream, and many other publications. He lives in Milville, MA.

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0 of 0 people found the following review helpful.
Ready to fish!
By Bob H.
Great book! Lots of tips and insights into stripers! Fun to read for beginners and experienced fisherman. Gets you ready to fish!

0 of 0 people found the following review helpful.
Frank does it again
By Jer
No better writer, no better reviewer. Yes, if you fish the area you'll know it better, but for newbies, the best place to start.

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Jumat, 15 Maret 2013

[X246.Ebook] Free Ebook Fast Track to a 5: Preparing for the AP English Literature and Composition Examination, by Angelia C. Greiner, Skip Nicholson

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Fast Track to a 5: Preparing for the AP English Literature and Composition Examination is coordinated with Arp/Johnson, Perrine's Literature: Structure, Sound, and Sense. The diagnostic test, practice questions, and full-length practice tests include all the types of questions found on the exam, including multiple-choice, poetry essay questions, prose essay questions, and open essay questions.

  • Sales Rank: #1184925 in Books
  • Published on: 2014-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .60" h x 8.30" w x 10.80" l, .95 pounds
  • Binding: Paperback
  • 199 pages

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This resource was recommended by a College Board Summer Institute instructor and I ...
By Lee Ann Napolitano
This resource was recommended by a College Board Summer Institute instructor and I plan on using many parts of it with the students in the AP Lit. class I teach. It looks well-organized and thorough but concise.

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Rabu, 13 Maret 2013

[K575.Ebook] Download Ebook The defense of poesy, otherwise known as An apology for poetry, by Philip Sidney

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The defense of poesy, otherwise known as An apology for poetry, by Philip Sidney

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

  • Published on: 1890
  • Number of items: 1
  • Binding: Unknown Binding
  • 143 pages

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Downloaded to all devices with large stretches of gibberish.

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Jumat, 08 Maret 2013

[D599.Ebook] Ebook Download Algorithms & Data Structures in Python, by Srinivasan Jagannathan, Nareg Sinenian

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Algorithms & Data Structures in Python, by Srinivasan Jagannathan, Nareg Sinenian

This book covers a wide breadth of important and useful subject matter without sacrificing depth. It introduces the reader to the Python programming language, but does not assume deep prior knowledge of computer science or computer programming. The book also provides an in-depth introduction to a variety of algorithms and data structures that are used throughout the industry. In addition, it introduces the reader to important basic concepts in computer science, networking, cryptography, numerical analysis, and computational geometry. The authors provide many illustrative examples written in Python. Python source code of examples used throughout the book can be obtained from: https://github.com/pythonbook/pythonbook

  • Sales Rank: #1114601 in Books
  • Published on: 2014-11-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.61" h x .70" w x 6.69" l, 1.09 pounds
  • Binding: Paperback
  • 310 pages

From the Back Cover
This book covers a wide breadth of important and useful subject matter without sacrificing depth. It introduces the reader to the Python programming language, but does not assume deep prior knowledge of computer science or computer programming. The book also provides an in-depth introduction to a variety of algorithms and data structures that are used throughout the industry. In addition, it introduces the reader to important basic concepts in computer science, networking, cryptography, numerical analysis, and computational geometry. The authors provide many illustrative examples written in Python. I recommend this book for anyone who wants to make a serious, deep dive into the implementation of a wide variety of algorithms and data structures in the Python programming language.
- David M. Cummings, Ph.D.

Algorithms & Data Structures in Python is a valuable text for students in introductory computer science courses, or for scientists and engineers to add computational methods to their repertoire. Python is a good choice for readers at this level due to its wide use and continually gaining popularity in curricula and scientific/engineering applications. The chapters on algorithms and data structures provide an excellent foundation for the student, and scientists learning computational techniques will go further through the later chapters on numerical methods, simulation techniques, and computational geometry.
- Alex B. Zylstra

Most helpful customer reviews

1 of 2 people found the following review helpful.
Great book for Python and Computer Algorithms for both beginners and experts.
By Kusha
Algorithms & Data Structures in Python book appears to be written for both beginners and experts.

The topics are well organized. The explanations are well detailed and supplemented with Python code. The book would help any interested reader understand the algorithms and data structures themselves while giving a good hands-on explanation of workings of Python. The algorithms related discussion builds the underlying concepts in a clear and methodical manner.

All in all, a good book to get you started with either Python or Computer Algorithms; or both.

1 of 2 people found the following review helpful.
Excellent algorithms book!!!
By Arun Sankaranarayanan
This is the first python book I'm reading. I was interested in reading this as it discusses algorithm and DS in Python and not merely Python as a language. This book gradually introduced new topics and the overall flow of this book was good. Reading this I felt it was a very good interview prep book. I learnt a lot of new things reading sections on statistical simulation and computational geometry. For me the best part is the clear and concise way in which the algorithms are presented.

1 of 3 people found the following review helpful.
Enjoyable Python book
By adam
This book starts from very basic Python elements and builds up to more complex ideas quickly. A fairly broad range of topics is covered, but no prior knowledge of Python is required since the authors also give a good introduction to programming in Python. I found this book to be a very good read, and I learned a number of useful things from it. If I were to teach a course on Python programming, I would use this book.

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Kamis, 07 Maret 2013

[J426.Ebook] Fee Download Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery, by Sarah Kent MS RDN CD

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Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery, by Sarah Kent MS  RDN  CD

Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery, by Sarah Kent MS RDN CD



Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery, by Sarah Kent MS  RDN  CD

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Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery, by Sarah Kent MS  RDN  CD

Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan―starting now.

The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin?

Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is―and how challenging it can seem―to rethink the way you eat. She also knows it’s totally possible, as do the hundreds of bariatric surgery patients who’ve benefitted from her support groups at Froedtert Hospital’s accredited Center of Excellence for bariatric surgery.

With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you’ll discover:

  • More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more
  • Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet…this bariatric cookbook has it all
  • Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule
  • Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal

Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

  • Sales Rank: #5278 in Books
  • Published on: 2017-01-24
  • Released on: 2017-01-24
  • Original language: English
  • Dimensions: 9.30" h x .50" w x 7.50" l,
  • Binding: Paperback
  • 198 pages

About the Author

SARAH KENT, MS, RDN, CD, is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert & the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients.

Most helpful customer reviews

20 of 20 people found the following review helpful.
Excellent Before and After Surgery
By CristiAk
I want to start off by saying I am non-medical professional. This means that I am writing this review based on my personal opinions.
I love that the author refers to the team in this book, (the team meaning doctors, nurses, dietitians and you). If you are planning to have this surgery or have had it, all those people are a part of your team and want you to be healthy and successful. She even suggests taking her book to them, (more than once as you progress through the first months of surgery), so they can help you decide what is best for you. She talks a lot about bariatric surgery and what you can expect. Not everyone has the same experience so some things may or may not apply to you. It is good to know about them though. I like that she also talks about supporters and critics. You will most likely have both in your life. I think there is a lot of good information in the first chapter. If you are in the thinking stage, you may want to read this chapter at the library.
The recipes in the book are easy to make. I love the icon system. The author uses icons to note which recipes are best for what stage in your recovery you are in. I think that feature is extremely helpful. There is a list of foods to avoid the first month or so after surgery that I think is very good to know beforehand.
The recipes start off with a small chapter dedicated to early post-op eating. If you are in the thinking stage look this over too. It can help you decide if you are ready for this life changing surgery. The rest of the recipe chapters are divided the traditional way of food types and includes a chapter on vegetarian dinners. Tips for eating out come after the recipes and the author includes some resources that you may find handy.
The recipes are easy enough to follow and consist of fairly easy to find ingredients. You probably already have most of them. I liked her homemade alternative to protein shakes. Protein shakes can eat up your food budget. Having an inexpensive alternative is awesome. The recipes are tasty enough to be enjoyed by the whole family. The table of contents is very user friendly. Tap on the chapter and it will show you the recipe titles so you can easily find the one you want. Tap on it and your there.
A sample of recipe titles that made me go, "YES!", are: Dreamsicle Protein Shake, Mini Egg Muffins with Turkey Bacon, Slow Cooker Boston Baked Beans, Sweet Potato and Black Bean Soup, Szechuan Shrimp Zoodle Bowl, Baked Chimichangas with Chicken and Fresh Salsa, Naked Pulled Pork, (with creamy coleslaw) and Healthier Fudge Brownies.
I'm not going to tell you whether or not you should get this surgery. I'm reviewing a cookbook not debating pros and cons. Your decision should be yours with help from your medical team and the people in your life who you think should be a part of it. I do think this book can help you with information and a look at the kind of food you will be able to enjoy. I think the recipes are good for most people to enjoy. If you decide against the surgery, you can still use the recipes.

3 of 3 people found the following review helpful.
Excellent Cookbook
By Amazon Customer
I'm getting ready to have surgery and I love this cookbook. I collect cookbooks, but this one, by far, is the best. I will try, at least, 85% of these recipes, and I've never found another cookbook where I found so many recipes I wanted to make.

2 of 2 people found the following review helpful.
What an awesome book! I had bariatric surgery back in 2010 ...
By JeffreySThomas
What an awesome book! I had bariatric surgery back in 2010 and it is always good to have new ideas for food that end up being so very helpful. It still can be hard to eat so new recipes and help is always a major bonus in my life. Filled with good tasty ideas - thank you for taking the time to put this together - I am really enjoying it.

See all 24 customer reviews...

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